 Pet loss can hit the nervous system hard. You may walk into a quiet home and feel your chest tighten. You may reach for the leash, expect to hear paws in the hallway, or find yourself crying at bedtime when everything slows down. You may also feel numb, irritable, anxious, or strangely disconnected. If your grief feels bigger than other people expect, I want you to know that your response makes sense.
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 How Somatic Therapy Supports Real-World SobrietySomatic therapy sessions in Scottsdale can be a powerful support when you are working to stay sober in real life, not just in theory. Addiction does not live only in thoughts or willpower. It also shows up in tension, numbness, urges, and body reactions that seem to come out of nowhere. When we include the body in therapy, we start to work with the full picture of what keeps relapse going.
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