 Major life changes can bring losses that are hard to explain. A change in health, mobility, independence, work, family roles, friendships, or an intimate relationship can leave you grieving parts of life that once felt ordinary. As fall brings back-to-school routines, holidays, and meaningful anniversaries, those losses can feel louder.
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 Grief Can Exist Without a Final GoodbyeIn my work, I hold space for grief that exists even when no one has died. I have supported people facing painful changes in relationships because of illness, disability, addiction, memory changes, or estrangement. I recognize how confusing this grief can feel when there is no clear ending, familiar ritual, or understanding from others.
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